Dig Deeper Into Psychology

Content warning: Includes brief examples of medical trauma and discusses potential medical triggers What is Medical Trauma? Experiencing...

The lack of an official diagnosis for developmental trauma negatively impacts those affected by chronic trauma in early childhood.

Understanding what trauma is can be important for healing oneself and is important to help cultivate empathy and compassion for others....

Dr. Kristin Neff first defined the term “self-compassion” as it is used today. Self-compassion is just how it sounds, experiencing and...

If I ask you "how do you relax?" what comes to mind? We tend to think of activities such as watching TV, baking, exercising, reading and...